Optimum Nutrition Serious Mass (Chocolate 6 lb) is a balanced weight gain formula. It has 1,250 calories per serving and 50 grams of protein for muscle recovery support. It fuels intense workouts and aids in the replenishment of glycogen stores. It makes adding calories to your healthy fitness regimen quick, simple and delicious. This instant Optimum serious mass chocolate powder makes the ideal post-workout shake or snack between meals for sizing up your goals. You can also drink it before bed to provide nutrients to recovering muscles while you sleep. Blend Serious Mass protein with low-fat dairy milk, nut milk or water, for a nutritious and scrumptious supplement. It contains 25 vitamins and minerals, 250 grams of carbohydrates and no added sugar. Optimum Nutrition Serious Mass (Chocolate, 6 lb) protein provides you with the tools you need to pack on the pounds and help you develop your desired physique
specifications:
suggested age:18& up
product form: powder
package quantity: 2.72 kg
directions:
Dosage: Add two heaping scoops of Serious Mass™ to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass™ on the opposite panel) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.Serious Mass™ is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.Between meals: Drink ½ – 1 serving of Serious Mass™ between meals to maintain positive nitrogen balance and support a high-calorie diet.Post-workout: Begin drinking ½ – 1 serving of Serious Mass™ 30-45 minutes following exercise to support maximum recovery.Before Bed: Drink ½- 1 serving of Serious Mass about 45-60 Minutes before bed to provide nutrients to recovering muscle throughout the night.Suggested Use: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.
Instructions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 – 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 – 1 serving of Serious Mass 30 – 45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 – 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.
