Life Extension Super Selenium Complex Capsules, 200 mcg, 100 Count

Studies show that selenium, a trace mineral, is an important common denominator among some of the world?s longest-living people. Selenium promotes heart health, brain health, and supports longevity. And our Super Selenium Complex formula provides three unique forms of selenium along with vitamin E for optimal health and longevity support.
Why take a selenium supplement if I can get this mineral from food?
Selenium can be found in Brazil nuts, cereal grains, mushrooms, and certain species of fish.
But not everyone can (or wants to) eat the main dietary sources of selenium?especially on a regular basis. So supplementing is an ideal alternative.
A high-potency selenium supplement like this one is a great way to make sure you?re getting enough.
specifications:
suggested age:18 & up
product form: caps
package quantity: 100
Directions: take 1 caps daily with food